Exercises
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			        Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand.  Point your toes downward and turn the ankle inward, slowly return to neutral with ...more		        
		        	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                
	                        
	             
 
